A 218 square miles of land, situated above 4400 ft above sea level with three historic, artistic and cultural towns namely Kathmandu, Patan and Bhaktapur together form what is known as the `Kathmandu Valley'. Kathmandu is the hub of Nepal's traditional culture and arts.  This is the place for rest, relaxation and easy-day sightseeing of historic and artistic temples and monuments, and mountain views. Being the capital city of Nepal, it offers much services including international airlines, hotels and other facilities. One also enjoys Kathmandu for night life, shopping and of course for the mountain views. Kathmandu has been a travellers mecca since the 1960s but these days you're less likely to see a tie-dyed hippy in search of enlightenment than a well-heeled Gore-Tex-clad tourist in search of a good espresso. Kathmandu is well worth a week of your time, but it's too easy to spend too much time stuck in touristy Thamel. Enjoy the Internet cafés, the Western music and the lemon cheesecake, but make sure you also get out into the 'real Nepal', before your time runs out.